I have the Sumos on my 2005 Chev 3500 chassis at stock height- (black- medium load range) self install time 1.5 hours
They do not change the ride height-
the rear replace the bumpstops and compress maybe 3/8" ...
the front bumpstops are an active part of the suspension, the sumos probably compress 1/2" at rest
in the rear I suppose if using "blocks" to alter ride height same size blocks could be used between frame rail and sumos.
not sure about the front
I have a devil of a time with pics... here's a link to pic of the rear sumo installed :
https://photos.app.goo.gl/icbB9Nd85ggfBfjLA
Here's a link to the front stock bumpstop before removal:
https://photos.app.goo.gl/BiS5xYhuu3ytv4CE6
here is a link to comparing GM to Sumo front bumpstop:
https://photos.app.goo.gl/1uZRSM3c5CvEhjzg8